C25k Training Update
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This morning, I went out for my C25k training like I have done for the past few weeks (less for when I was sick or what have you). I didn’t set any real expectations for myself other than that I … Continue reading
Tag Archives: c25k
Knee tendonitis, colds and wisdom tooth extractions
It’s been a crazy last couple of weeks. First, the weather went from the nice 70-something-degrees back to the crazy 30s and 40s. This sudden weather change seemed to have caused my right knee to have problems. I have knee … Continue reading
C25k Training Update
This week will begin week four of my C25k training regime. While I am happy to be proceeding forward, I have to admit that I am also a bit nervous about getting into the longer run intervals. The three minute … Continue reading
C25k Week Three
Today marked my first day of the third week of my C25k training. Week three consists of the five minute warm-up walk, then one interval of 90 seconds running followed by 90 seconds of walking, then a three minute running … Continue reading
Back to training
So, this morning, after feeling as though I’ve recovered from the flu I went to the doctor for last Thursday, I decided to get back into my C25k training. Part of me had been itching to run for a couple … Continue reading
C25K Week Two!
Week two of my training has begun! The plan was to have started this on Friday morning, but we had a bad storm, so it canceled that out for me. Gotta love Florida weather, we get a lot of storms … Continue reading
Couch 2 5k – Day 2
Today’s training was easier than day one. I woke up this morning at 7am so that I could eat breakfast and then get the C25k training in before I had to get ready for work. Again, I’m using the C25k … Continue reading
C25k Week 1: Day One
Just completed the first day of the couch 2 5k training plan and I was surprised at how difficult it was for me to run those 60 second intervals. A few months ago, they would have been a piece of … Continue reading
Couch to 5k
I have decided to start the Couch to 5k Running training (otherwise known as C25K) once the weather warms up. In fairness, I did attempt this last year, but didn’t make it through to the end. When I go out … Continue reading