↓

Home Menu ↓
Skip to primary content
Skip to secondary content
  • Home
  • About
  • BibRavePro
  • Currently Reviewing
  • Discount Codes
  • My Faith
  • NYC Marathon
  • Race Schedule
  • Photos
  • Links
Home→Tags bike 1 2 3 … 7 8 >>

Tag Archives: bike

Post navigation

← Older posts

Weekly Rundown: W/E 8/29/20

Posted on August 31, 2020 by Shannon
Reply

Where did August go? This month seems to have gone by faster than previous months to me. This was the last full week of the month, and it ended well. Got in all of my scheduled workouts, and even took … Continue reading →

Posted in Workouts | Tagged bibchat, bike, cross-training, galloway training, orlando track shack, run Orlando, running, track run, weekly rundown, workouts | Leave a reply

Weekly Rundown: W/E 8/15/20

Posted on August 17, 2020 by Shannon
Reply

Hey all! Last week was a bit busy for me. Not only did I get in all of my weekly workouts, but I had a full weekend of training. I took the RRCA Coaching Certification class. It was 8 hours … Continue reading →

Posted in Health/Fitness | Tagged bike, cross-training, rrca coach certification, running, track run, weekly rundown, workouts | Leave a reply

Weekly Rundown: W/E 8/8/20

Posted on August 9, 2020 by Shannon
16

Hey everyone! It’s time to do my weekly recap for last week. This post was previously called Workout Recap. Still the same stuff, just changed the title. As I write this. it’s Sunday evening. Why does the weekend seem to … Continue reading →

Posted in Workouts | Tagged bike, cross-training, galloway training, running, runOrlando, workout, workout recap | 16 Replies

Workout Recap W/E: 7/25/20

Posted on July 26, 2020 by Shannon
Reply

Whew, it’s been pretty hot here in Florida. The theme of my runs these day is humid as heck! I have been training through the heat for over 8 years now, but it always seems worse to me every summer. … Continue reading →

Posted in Workouts | Tagged bike, cross-training, gym workout, runing, workout, workout recap | Leave a reply

Workout Recap W/E: 7/04/20

Posted on July 5, 2020 by Shannon
Reply

It’s Sunday, which means a new week! Hope everyone had a nice 4th of July weekend. I had a nice time with some friends at the pool and a BBQ with burgers, tater tots, watermelon and snacks. We did get … Continue reading →

Posted in Health/Fitness | Tagged bike, cross-training, running, vlog, workout, workout recap | Leave a reply

Workout Recap W/E: 6/20/20

Posted on June 21, 2020 by Shannon
Reply

It’s definitely summer, that’s for sure! The heat is on here in Central Florida, which makes for some hot and humid runs. The beginning of the summer season runs are always tougher, so I look forward to better acclimating to … Continue reading →

Posted in Health/Fitness | Tagged bike, group run, gym workout, running, track run, workout, workout recap | Leave a reply

Workout Recap W/E: 5/30/20

Posted on June 1, 2020 by Shannon
Reply

I’m so happy that May has ended! This is the last of the May workouts (less for Sunday of course), and less for the heat and humidity that comes with summer, I’m happy to see it arrive. Really hoping things … Continue reading →

Posted in Health/Fitness | Tagged bike, cross-training, running, track run, workout recap, workouts | Leave a reply

Workout Recap W/E: 5/23/20

Posted on May 25, 2020 by Shannon
Reply

Happy Memorial Day weekend! I hope everyone gets a chance to spend some time with family and friends as well as remember those who gave it all for our freedoms. I’ve been fortunate to have a three-day weekend and I … Continue reading →

Posted in Workouts | Tagged bike, cross-training, home workout, running, workout, workout recap | Leave a reply

Workout Recap W/E: 5/16/20

Posted on May 17, 2020 by Shannon
Reply

Trying to blog more often again. I’ve been doing a post or two a week maybe, but I want to get back to a more regular schedule. Once of the regular posts I wanted to bring back is my weekly … Continue reading →

Posted in Workouts | Tagged bike, cross-training, running, track workout, workout recap | Leave a reply

Monday Musings 03/30/20

Posted on March 30, 2020 by Shannon
Reply

Anyone else feel like the days are all dragging and running together? This month has seemed so long, and it looks like April will be a repeat of the same. I’m really hopeful that the corona pandemic improves in the … Continue reading →

Posted in Blogging | Tagged bike, monday musings, running, the biggest loser, weight loss, workout | Leave a reply

Post navigation

← Older posts

Calendar

January 2021
S M T W T F S
« Dec    
 12
3456789
10111213141516
17181920212223
24252627282930
31  

Disclaimer

The information on this blog is intended for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors to the blog should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

About Me

Shannon is a marathon runner out of Orlando, FL. She has completed five marathons, including the 2015 NYC Marathon and over 24 half marathons since 2012. Shannon is a Skirt Sports Ambassador, BibRavePro Ambassador, 261 Ambassador and pace group leader with the Orlando Galloway training program.
© 2021 - Proudly powered by WordPress  Weaver II by WP Weaver
↑