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Tag Archives: back

I’m Back!

Posted on August 1, 2019 by Shannon
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I’m happy to be back up with a new laptop. The other computer was almost 8 years old, so it was more than time for an upgrade. I’m going from Windows 7 to Windows 10! Always fun upgrading a tech … Continue reading →

Posted in Blogging | Tagged back, blogging, new laptop | Leave a reply

Musing of Mine

Posted on January 28, 2013 by Shannon
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I thought about naming this post Monday Musings or Musings of an Anxious Girl, but alas, I didn’t. The former just seems to reek of the need for more creativity in the title department (I mean, anyone can name a … Continue reading →

Posted in Blogging | Tagged back, injury, musings, musings of mine, sitting, working | 1 Reply

Steroid shot day

Posted on July 28, 2010 by Shannon
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So, today marked the day of my first epidural steroid shot for my herniated lumbar disk. In all honesty, I was nervous as heck. I could barely get down my lunch and dinner yesterday I had been thinking about it … Continue reading →

Posted in Blogging, Health/Fitness | Tagged back, herniated disk, pain, procedure, shot | Leave a reply

Back update

Posted on April 5, 2010 by Shannon
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So, I’m still not really mobile. After a horrible and painful Friday (falling down in agony), I was not doing well by Saturday morning. Ended up calling the on-call doctor on Saturday. She called in some different meds for me … Continue reading →

Posted in Blogging, Random Musings | Tagged back, back pain, church, doctor, injury, medicine | 2 Replies

Running complications

Posted on April 1, 2010 by Shannon
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As if it weren’t enough that I have been dealing with knee and IT band problems with my right knee, I have now pulled out my back. Yesterday afternoon at work, I started to have bad pain in my lower … Continue reading →

Posted in Health/Fitness | Tagged 5k, back, back pain, knee, muscle, muscle spasm, races, run, training, workout | 1 Reply

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Disclaimer

The information on this blog is intended for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors to the blog should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

About Me

Shannon is a marathon runner out of Orlando, FL. She has completed five marathons, including the 2015 NYC Marathon and over 24 half marathons since 2012. Shannon is a Skirt Sports Ambassador, BibRavePro Ambassador, 261 Ambassador and pace group leader with the Orlando Galloway training program.
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