Run the Galloway Way!

The Girl's Got Sole - Run the Galloway Way

On June 1st, the 2019/2020 season of Orlando Galloway training season officially kicks off. The program is put on by Track Shack, and runners of all abilities are welcome to join us!

The Galloway method is a proven run/walk/run style of training which helps minimize injuries and achieve their goals of running half marathon or marathons. Participants do a magic mile which helps place them in pace groups. Then, weekly group runs are done to get you to the starting line of your race(s) feeling confident and ready to take on the distance.

I’ve been running with Orlando Galloway since 2012, and it’s my 6th season as a pace group leader and 8th overall. The program is supportive, motivating, and friendships are formed through the miles. Some of my best friends are my running friends, and we have been friends for years now. There’s nothing like the bond created between runners while putting in training miles and pushing through the good times and bad.

The Girl's Got Sole - Run the Galloway Way

Track Shack is hosting a special Facebook Live event tomorrow night (Monday, May 20th at 7:15pm) on their Facebook page. You can hear more about Orlando Galloway as well as Marathonfest, another marathon training group offered by the store. Head over to the Track Shack Facebook page to learn more.

I’d love to see you on the roads and a part of our Orlando Galloway family if you’re a Central Florida runner! Feel free to ask any questions in the comments as well, if you have any. 🙂


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