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girlsgotsole

Just over 11 miles on the bike today and a one min

Just over 11 miles on the bike today and a one minute plank, as well as 20 push ups. The new week has begun!

#crosstraining #bikeworkout #pushyourself #goalgetter #workoutathome #getitdone #wonderwoman #healthjourney

Not only were my gloves important on my chilly vir

Not only were my gloves important on my chilly virtual half marathon, but having one of my @sqoosh is vital. I never run a long run without one.

#bibchat #runwinterpark #orlandotrackshack #sqooshtribe #rungear #halfmarathoner

Bahamas Half Marathon virtual race completed this

Bahamas Half Marathon virtual race completed this morning! Was a chilly one for us Florida folks, but with great company, got it done. More photos and a bit of video soon!

#bahamasmarabr #bibchat #BibRavePro #bahamasmarathon #buffbr #virtualrace

All the orange ready for my virtual @marathonbaham

All the orange ready for my virtual @marathonbahamas half marathon in the morning! 🧡

#bibchat #BibRavePro #bahamasmarabr #alltheorange #orangeisthenewfast #bocogear #buffBR

Morning run with a friend. It was a bit chilly, bu

Morning run with a friend. It was a bit chilly, but I felt pretty good. Kept a nice pace too. 😊

#runorlando #bibchat #orlandotrackshack #ouchalfmarathon #orangemud #beatyesterday #goalgetter #BibRavePro #healthjourney

New vlog! My weight loss story, and how a photo an

His peace will guard your hearts and minds. #bib

His peace will guard your hearts and minds.

#bibleverse #faith

Bike workout since I had to take Monday as a rest

Bike workout since I had to take Monday as a rest day. Got it done before work.

#crosstraining #bikeworkout #getitdone #pushyourself #goalgetter #team413 #workoutathome #healthjourney

After having a horrible Monday dealing with a sinu

After having a horrible Monday dealing with a sinus infection, I was so happy to feel better this morning to run. I needed that run. Feel blessed.

#runorlando #bibchat #orlandotrackshack #orangemud #orlandogalloway #halfmarathontraining #pushyourself #getitdone #goalgetter #beatyesterday #healthjourney

If you need wisdom, ask our generous God, and He w

If you need wisdom, ask our generous God, and He will give it to you.

#bibleverse #wisdom

Bike workout followed by 30 push ups and a 1 minut

Bike workout followed by 30 push ups and a 1 minute plank. Getting the week started right.

#crosstraining #bikeworkout #getitdone #pushyourself #goalgetter #healthjourney #coreworkout

Motivate one another to acts of love and good work

Motivate one another to acts of love and good works.

#bibleverse #faith

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Disclaimer

The information on this blog is intended for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors to the blog should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

About Me

Shannon is a marathon runner out of Orlando, FL. She has completed five marathons, including the 2015 NYC Marathon and over 24 half marathons since 2012. Shannon is a Skirt Sports Ambassador, BibRavePro Ambassador, 261 Ambassador and pace group leader with the Orlando Galloway training program.

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