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girlsgotsole

Nice 3 mile run with negative splits. Was a bit co

Nice 3 mile run with negative splits. Was a bit cooler due to the overnight rain, which felt good.

#runorlando #orlandotrackshack #bibchat #orangemud #beatyesterday #goalgetter #pushyourself #runnersofinstagram #BibRavePro #healthjourney

Bike workout before work this morning. Was not eas

Bike workout before work this morning. Was not easy getting out of bed, but pushed myself to get it done. Not all days are easy.

#crosstraining #bikeworkout #getitdone #pushyourself #healthjourney

Life has taught me many lessons, given me experien

Life has taught me many lessons, given me experiences I never thought I would have. It has taken me through pain to the good times. Life is full of ups and downs, those trials make us who we are.

#life #lifequotes #lifeexperiences

Sunday bike workout while watching some classic La

Sunday bike workout while watching some classic Law & Order SVU. Love Benson and Stabler! Wore one of my runDisney Star Wars race shirts as this would have been the race weekend.

#bikeworkout #crosstraining #getitdone #pushyourself #goalgetter #healthjourney

Kind words are like honey. #bibleverse #kindwords

Kind words are like honey.

#bibleverse #kindwords

You are good enough. Each and every one of us is u

You are good enough. Each and every one of us is unique and special. We were gifted this life because no one else can be you. Do the things that you can do. God thinks you are beautiful and meant to do great things.

Don't listen to that nagging negative voice in your head telling you that you aren't good enough. It's a liar and only makes you second guess yourself. Get up and follow your dreams passions.

#inspiration #youaregoodenough #believeinyourself #inspirationalquotes #followyourdreams

10k run followed by a 1 mile walk with some of the

10k run followed by a 1 mile walk with some of the girls this morning. We ran on the Seminole-Weikva Trail and it was great, well less for the humidity anyway. 😎

#seminoleweikvatrail #runnersofinstagram #bibchat #orlandogalloway #orlandotrackshack #orangemud #mudlovewayfinders #beatyesterday #6amrun #healthjourney

Praise Him, because the Lord does such wonderful t

Praise Him, because the Lord does such wonderful things!

#bibleverse

Morning run with some of my runner friends. Didn't

Morning run with some of my runner friends. Didn't feel as energized as Tuesday, but it was a good run.

#runorlando #orlandotrackshack #bibchat #orangemud #6amrun #beatyesterday #getitdone #pushyourself #runhappy #healthjourney

These days, I tend to wear my hydration vest for r

These days, I tend to wear my hydration vest for runs, which holds everything I need. But, this great belt from @spibelt gets a thumbs up. It can hold your phone, nutrition, keys, whatever you might need to keep secure on your runs. It's a good option and came in my @readysetmovebox.

Sign up now for this quarters box, coming out this month! Use code BibRave10 for $10 off the first box for all first-time subscribers! I can't wait to get mine next week!

#ReadySetMoveBR #bibchat #BibRavePro #ReadySetMOVE #spibelt

Great run this morning. One of the girls planned a

Great run this morning. One of the girls planned a different route and we got more mileage. Enjoyed the change!

#runorlando #orlandotrackshack #bibchat #runnersofinstagram #orangemud #beatyesterday #pushyourself #BibRavePro #healthjourney

Consider it pure joy, brothers and sisters, whenev

Consider it pure joy, brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance.

#bibleverse #faith

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@GirlsGotSole April 19, 2021

Watch "Running in the Florida Heat" on YouTube - youtu.be/-8sQtj6VBGY #running #flrunner #bibchat
@GirlsGotSole April 12, 2021

Been loving my #ReadySetMove box! Two of my favorites are the Recovery Balm from @floydsofleadville & @KTTape Recov… twitter.com/i/web/status/1…
@GirlsGotSole April 6, 2021

I also keep up my cross-training with bike workouts. Working on my core more as well. #bibchat

Calendar

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Disclaimer

The information on this blog is intended for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors to the blog should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

About Me

Shannon is a marathon runner out of Orlando, FL. She has completed five marathons, including the 2015 NYC Marathon and over 24 half marathons since 2012. Shannon is a Skirt Sports Ambassador, BibRavePro Ambassador, 261 Ambassador and pace group leader with the Orlando Galloway training program.

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