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girlsgotsole

First Orlando Galloway training run of the season!

First Orlando Galloway training run of the season! Great running with my group again. My cool towel sure came in handy, as this humidity isn't going anywhere anytime soon. Ha! 😋
#orlandogalloway #runorlando #orlandotrackshack #bibchat #skirtambassador #womenwhomove #orangemud #beatyesterday #sqooshtribe #bttfvirtualrun #healthjourney

Make every effort to live in peace with everyone.

Make every effort to live in peace with everyone.
#bibleverse #peace

Thursday morning run in Baldwin Park with a friend

Thursday morning run in Baldwin Park with a friend. Was still quite humid, but was thankful for a few wind breezes along the way. My legs felt a bit like lead the first half of a mile, but they loosened up. Pretty consistent pace, with slight negative splits.
#runorlando #bibchat #orangemud #dirtunit #buff #skirtambassador #womenwhomove #orlandotrackshack #beatyesterday #BibRavePro #bttfvirtualrun #healthjourney

Wednesdays theme for #31daysofskirtlove is Inspira

Wednesdays theme for #31daysofskirtlove is Inspiration. There's nothing more inspiring than watching a sunrise during a morning run. I never get tired of the beauty.
#inspiration #skirtsports

Yesterday's #31daysofskirtlove was about Kindness.

Yesterday's #31daysofskirtlove was about Kindness. All that came to mind was this saying. I would love seeing kindness being thrown around like confetti. We need more kindness is the world.
#skirtsports #kindness #bekind

Love one another. #bibleverse #lovegodlovepeople

Love one another. #bibleverse #lovegodlovepeople

This morning's run was a hot one! I think the humi

This morning's run was a hot one! I think the humidity was like 94% or something. Yuck! Pushed the most on the last mile, was happy to get it done! 😎
#runorlando #orlandotrackshack #bibchat #orangemud #beatyesterday #skirtambassador #womenwhomove #6amrun #healthjourney

Mondays during July's #31daysofskirtlove is about

Mondays during July's #31daysofskirtlove is about Self Care. We need to take care of ourselves, mentally, spiritually, physically, and emotionally.
I spent way too many years being afraid to wear a swimsuit and get into the pool. In doing do, I missed out on caring for myself in a fun, relaxing way. The water benefits my overall health so much. I am thankful that I am now allowing myself to stop worrying about how I look in a swimsuit so much and take care of me.

#skirtsports #selfcare #loveyourself

Bike workout at home this morning before work. Sle

Bike workout at home this morning before work. Slept funny last night, so my neck is hurting, but got my bike cross-training workout done.

#crosstraining #workoutathome #bikeworkout #getitdone #pushyourself #fibrowarrior #healthjourney

Believe in yourself! Such an easy thing to say, bu

Believe in yourself! Such an easy thing to say, but not always easy to do. We can be so hard on ourselves. Negative talking in our heads about how we aren't good enough or worth it.
You ARE good enough! Push through the negative thinking and talk and keep your head up. Believe in yourself and you will be instoppable!

#believeinyourself #dailymotivation #youareunstoppable #inspiration

Hit the gym late this morning for a bike workout.

Hit the gym late this morning for a bike workout. Boy did I sweat up a storm! My right knee is a bit sore today, guessing from Saturday's run. Don't recall anything happening, so likely just some soreness that needs to calm. Hopefully it will do that asap.
#crosstraining #bike #gymworkout #pushyourself #getitdone #healthjourney

This weekend's theme for #31daysofskirtlove is Lov

This weekend's theme for #31daysofskirtlove is Love. I love my parakeet, Toby so much, he is a sweet blessing in my life. He always makes me smile with his singing and talking.

#tobymacbird #skirtsports #love

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@GirlsGotSole July 11, 2020

Watch "Vlog - Workout Recap, week 2" on YouTube - youtu.be/YzK7R8h_dOA #running #bibchat #workoutrecap #runchat #vlog
@GirlsGotSole July 11, 2020

First Orlando Galloway training run of the season! Great running with my group again. My cool towel sure came in ha… twitter.com/i/web/status/1…
@GirlsGotSole July 9, 2020

Make every effort to live in peace with everyone. #bibleverse #peace instagram.com/p/CCbM-w1H-G3/…

Calendar

July 2020
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Disclaimer

The information on this blog is intended for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors to the blog should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

About Me

Shannon is a marathon runner out of Orlando, FL. She has completed five marathons, including the 2015 NYC Marathon and over 24 half marathons since 2012. Shannon is a Skirt Sports Ambassador, BibRavePro Ambassador, 261 Ambassador and pace group leader with the Orlando Galloway training program.

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