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girlsgotsole

Bike workout this morning before work. Gotta keep

Bike workout this morning before work. Gotta keep pedaling!!!
Looking forward to a run tomorrow.
#getitdone #crosstraining #bike #workoutathome

Praise be to the Lord, to God our Savior, who dail

Praise be to the Lord, to God our Savior, who daily bears our burdens. #bibleverse

Bike workout at home on my new exercise bike. It's

Bike workout at home on my new exercise bike. It's a basic bike, but I'm happy to have it while I can't go to the gym.
#workoutathome #crosstraining #bike #getitdone #workout

For God so loved the world,that He gave His one an

For God so loved the world,that He gave His one and only son. #bibleverse

Saturday talk. Ran today, then went blueberry pick

Saturday talk. Ran today, then went blueberry picking. It was actually allowed. Was nice to get out a bit. #saturday #girlsgotsole #vlog #bibchat

Nice, but humid 8 mile run on the West Orange Trai

Nice, but humid 8 mile run on the West Orange Trail. Pace ended up being a bit slower than I'd like, but chalking it up to the heat. I think summer is arriving here in Florida! #orlandotrackshack #runwintergarden #bibchat #team413 #skirtambassador #womenwhomove #orangemud #beatyesterday #runnersofinstagram #staystrong #bibravepro

My God will meet all of your needs according to th

My God will meet all of your needs according to the riches of His glory in Christ Jesus. #bibleverse #faithoverfear

Thinking about and missing my girl @jrod1130. Feel

Thinking about and missing my girl @jrod1130. Feel better, hope we can hang soon, my friend! #coronastinks #friends

Track Thursday. Warm up of 2 laps of walking. Then

Track Thursday. Warm up of 2 laps of walking. Then did 2.5 miles of 800s. Think I could have pushed a bit more, but the humidity was high. 😋Otherwise, was a good speed workout.
#trackthursday #runorlando #orlandotrackshack #bibchat #skirtambassador #womenwhomove #speedwork #beatyesterday

Happy Thursday! Hope you are doing well. Caffeine

Happy Thursday! Hope you are doing well. Caffeine up and have a good day! #thursday #bibchat

When anxiety was great within me, your consolation

When anxiety was great within me, your consolation brought me joy. #bibleverse #faithoverfear

5k run to start off Tuesday. Felt good, humidity w

5k run to start off Tuesday. Felt good, humidity was up though, we are getting our heat returning here in Florida!
I'm back to work today, as I was off since Friday. Was nice to be off, but also weird with everything going on.
#runorlando #orlandogalloway #gallowaytraining #orlandotrackshack #bibchat #getitdone #beatyesterday #skirtambassador #womenwhomove

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Disclaimer

The information on this blog is intended for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors to the blog should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

About Me

Shannon is a marathon runner out of Orlando, FL. She has completed five marathons, including the 2015 NYC Marathon and over 24 half marathons since 2012. Shannon is a Skirt Sports Ambassador, BibRavePro Ambassador, 261 Ambassador and pace group leader with the Orlando Galloway training program.

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