It was 2008, I was living in Hendersonville, NC (30 minutes from Asheville) and loving it. I had moved there in June and here it was September, the time for a little vacation back down to Florida to visit family and friends. Little did I know that this vacation would change my life forever.
My vacation came and went, I drove down to the Sunshine State with my pet birds in tow (definitely made it a not-so-lonely drive!), and back again to the mountains. While in Orlando, my dad and I went to EPCOT one day. Both of us taking pictures with his DSLRS. We both wandered through the different countries snapping away. What I didn’t know is that my father took some pictures of me taking photos without my knowledge. I only discovered this when I got back home to North Carolina and uploaded the photos from the CD he had given me. He included both the photos I had taken and his. I was stunned not only to see images of myself, but more so at how I appeared in the photos. I remember thinking, “Wow, do I really look that fat? Am I that large?” Seeing myself that overweight upset me greatly. I knew I was fat and unhealthy, but didn’t have any idea just how bad off I was. It was a reality check that while I wasn’t ready for, I seriously needed. Staring at myself on the screen of my computer, I knew that I had to change, I had to get healthy and lose the weight for good. No more excuses, it had to be done.
Left photo is one that prompted the lifestyle change. Right is from October 2008.
So, it began. I dusted off Jillian Michaels’ “Winning By Losing” book and started to really take every word she wrote to heart. I began to download podcast episodes of not only Jillian’s radio show, but other weight-loss podcasts that would aid in keeping me motivated and help me learn about health and fitness. Also, I kept a food journal, writing down any and everything I put into my mouth. My grocery shopping trips brought more apples and such into my cart while the chips and cookies got left by the wayside. After work each night, I went to my apartment complex’s fitness center to workout. No, it wasn’t easy at first, heck, it wasn’t easy even at times throughout, but I knew I was doing the right thing. I knew in the end, I would be glad I was making these better choices and putting in the hard work to drop the weight.
Slowly but surely, the pounds began to come off! Some weeks were great, losing 3-4 pounds, others not so much, only dropping one pound. Nonetheless, I told myself, I was succeeding, I was getting smaller and healthier. And, I was doing it the right way, no pills or “lose weight quick” diets, just good old fashioned calorie counting and sweating it out.
Further inspirations for me were The Biggest Loser contestants, Jillian Michaels, and Bob Harper. Watching fellow “losers” each week on TV working hard was a big motivation and inspiration for me during my journey. In addition to Biggest Loser, was the online support I have had on a forum I began a regular poster on, we all need support and these people were definitely that for me. While I know that it is me who has done all the hard work to drop the weight and get healthy, I can honestly say that without the support I have gotten from those friends, I may not have gotten as far as I have.
As of today, August 2009, I have now lost 69lbs and counting. I have never felt better in my life. Not only am I now at a healthy weight, but I love being active. Can’t say that I necessarily love working out all the time, but I it is now a part of who I am. Working out and watching what I eat is a way of life for me. I will never go back to that overweight girl who was unhappy with how she looked and felt. The “new” me is here to stay.
October 2008 to August 2009 progress photo.