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Category Archives: Running

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Blah to the rainy days

Posted on June 25, 2012 by Shannon
5

It’s been raining here in Orlando since Saturday night. Rain, rain and yet more rain (it’s as if we haven’t had enough wet, sogginess). I hear this tropical storm or depression, whatever those weather folks call it is to.blame. The … Continue reading →

Posted in Running | Tagged orlando, rain, running, weather | 5 Replies

Running Lesson

Posted on June 23, 2012 by Shannon
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Today, I decided to run with one pace group faster than mine for my Galloway training. The pace group consists of runners with a magic mile of 10:00 to 11:30. My magic mile was 11:30, so I thought I’d give … Continue reading →

Posted in Running | Tagged galloway training, lesson, marathon, running, training | Leave a reply

Me, crazy? Quite Possibly.

Posted on June 21, 2012 by Shannon
1

As I drove to the track this morning to meet up with my Galloway running group, my mind was whispering, “you’re crazy!” It was dang early, 4:30am to be exact. What normal person in their right mind would willfully get … Continue reading →

Posted in Running | Tagged goals, marathon, running | 1 Reply

Runner Must-Haves

Posted on June 17, 2012 by Shannon
2

With my marathon training program just beginning, I thought this would be a good time to post my runner must-have list. Some runners may not need some of them, but I find all of these things valuable, maybe not every … Continue reading →

Posted in Running | Tagged runner, runner must haves, running, running gear | 2 Replies

Tunes Tuesday

Posted on June 12, 2012 by Shannon
2

As I was running this morning listening to my iPod, I started to think about my music. The music that motivates and keeps me.moving. I have a few different playlists just for running and tend to rotate them around. Some … Continue reading →

Posted in Health/Fitness, Running | Tagged ipod, music, playlist, tunes tuesday | 2 Replies

Galloway Magic Mile

Posted on June 9, 2012 by Shannon
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This morning was the kickoff for the Orlando Galloway training program. Jeff Galloway himself comes out to talk to the group and welcome everyone to the program which is very cool. I was looking forward to it, as I’ve been … Continue reading →

Posted in Running | Tagged galloway training, Jeff Galloway, magic mile, run walk run | Leave a reply

Runner’s World Summer Running Streak

Posted on May 28, 2012 by Shannon
2

Runner’s World has started a running streak for the summer that starts today, Memorial Day (Monday, May 28th) and ends on the Fourth of July (Wednesday, July 4th). The goal is to run at least one mile each day. It’s … Continue reading →

Posted in Health/Fitness, Running | Tagged challenge, runner's world, running, running streak | 2 Replies

Goals and Plans = Success

Posted on May 16, 2012 by Shannon
2

The last few weeks have been a bit more lax for me training-wise. Sure, I’ve been doing 99% of my runs like I should three days a week, but I’ve been slacking on my cross-training and strength workouts. Maybe it … Continue reading →

Posted in Health/Fitness, Running | Tagged cross-training, goals, race, running, strength, training | 2 Replies

Race Report: Run for the Trees 5k

Posted on May 6, 2012 by Shannon
1

On Saturday, April 28th, I ran the annual Run for the Trees 5k in Winter Park. I had never done this race before and I’m so glad that I decided to sign up for it. It’s definitely one of my … Continue reading →

Posted in Running | Tagged 5k, Florida, race, Run for the Trees, Run for the Trees 5k, running, Track Shack, winter park | 1 Reply

Race Report: Earth Day 12k

Posted on April 25, 2012 by Shannon
2

On Saturday morning, my mom and I took part in the Earth Day 12k and 5k in Clermont. I would running the 12k while she would be walking the 5k. This was our race for Mocha, as we were both … Continue reading →

Posted in Running | Tagged Earth Day 12k, Mocha, race, run, running | 2 Replies

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Disclaimer

The information on this blog is intended for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors to the blog should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

About Me

Shannon is a marathon runner out of Orlando, FL. She has completed five marathons, including the 2015 NYC Marathon and over 24 half marathons since 2012. Shannon is a Skirt Sports Ambassador, BibRavePro Ambassador, 261 Ambassador and pace group leader with the Orlando Galloway training program.
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