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Category Archives: Health/Fitness

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Workout Recap W/E 11/10

Posted on November 11, 2018 by Shannon
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Wow, it’s hard to believe that we are already in November. Thanksgiving is in 12 days, and then December is right on it’s heels…this year seems to be moving faster now. At least to me. It’s been full of a … Continue reading →

Posted in Health/Fitness | Tagged bike, gym, race, running, workout recap | Leave a reply

Workout Recap W/E 10/13

Posted on October 14, 2018 by Shannon
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Last week was a good week workout-wise. Otherwise, it just felt long. LOL! I got in my scheduled workouts, three runs and two gym workouts. Even had the best run I’ve had in awhile on Saturday morning. Cooler weather sure … Continue reading →

Posted in Health/Fitness | Tagged bike, gym workout, running, workout, workout recap | Leave a reply

Workout Recap W/E 10/6

Posted on October 8, 2018 by Shannon
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Hard to believe it’s October already. I’m happy for a new month though, as most of the year has been a bit rough. Now, if the weather would just get cooler, things would be pretty good. Last week’s workouts were … Continue reading →

Posted in Health/Fitness | Tagged bike, cross, running, workout, workout recap | Leave a reply

Workout Recap W/E 9/22

Posted on September 23, 2018 by Shannon
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September just seems to be flying by! I had a bit of an unusual last week after getting off of Cymbalta. I didn’t get in my typical routine of workouts. Ended up getting in 4 days, but the rest was … Continue reading →

Posted in Health/Fitness | Tagged bike, cross-training, group run, running, workout, workout recap | Leave a reply

Workout Recap W/E 9/8/18

Posted on September 9, 2018 by Shannon
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Last week’s workouts went pretty well. I did swap Thursday’s run to a gym workout, but that was because I needed the extra sleep. Otherwise, I got my five days of workouts in which I consider a successful week. 🙂 … Continue reading →

Posted in Health/Fitness | Tagged bike, cross-training, gym workout, running, workout recap | 1 Reply

Workout Recap W/E 8/11/18

Posted on August 12, 2018 by Shannon
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Hey all! I don’t know about anyone else, but I’m already ready for cooler temps. Here in Florida, it’s been so humid on our runs. It always seems never-ending each year. While you do get better acclimated, you never truly … Continue reading →

Posted in Health/Fitness | Tagged bike, cross-training, running, workout recap, workouts | Leave a reply

Workout Recap W/E: 7/14

Posted on July 15, 2018 by Shannon
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I had a pretty good week workout-wise. I’m sure it helped that I was able to take a day off from work, so my energy levels were a bit better due to some extra rest. 🙂 I’m still feeling tired … Continue reading →

Posted in Health/Fitness | Tagged bike, cross-training, running, workout, workout recap | Leave a reply

Workout Recap W/E: 6/30/18

Posted on July 1, 2018 by Shannon
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Last week, I took it a bit easier workout-wise. I took an extra day off, which I felt my body really needed. I’m not the best at taking more than two rest days (heck, I would love to go back … Continue reading →

Posted in Health/Fitness | Tagged bike, cross-training, running, workout, workout recap | Leave a reply

Workout Recap W/E: 6/23

Posted on June 25, 2018 by Shannon
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Last week was good workout-wise, but also exhausting generally. I did get in 5 days of workouts, but after getting my official diagnosis of Fibromyalgia, I got a flare. I think it was a combination of the weather and pushing … Continue reading →

Posted in Health/Fitness | Tagged bike, cross-trainng, running, workout recap, workouts | Leave a reply

Workout Recap W/E: 6/2

Posted on June 3, 2018 by Shannon
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Welcome to the summer! Well, it’s June anyway, and I always feel like June is the beginning of the summer season. Though, I suppose June 21st is the official start of summer. It’s feeling like summer here in Florida, that’s … Continue reading →

Posted in Health/Fitness | Tagged bike, cross-training, gym, running, workout recap | Leave a reply

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Disclaimer

The information on this blog is intended for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors to the blog should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

About Me

Shannon is a marathon runner out of Orlando, FL. She has completed five marathons, including the 2015 NYC Marathon and over 24 half marathons since 2012. Shannon is a Skirt Sports Ambassador, BibRavePro Ambassador, 261 Ambassador and pace group leader with the Orlando Galloway training program.
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