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Category Archives: Health/Fitness

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Workout Recap W/E 2/9

Posted on February 11, 2019 by Shannon
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Last week was full of ups and downs, but it ended with a big up! Sunday was the 26.2 with Donna race, so it’s not included in this recap, but I spent Saturday driving up to Jacksonville and at the … Continue reading →

Posted in Health/Fitness | Tagged gym, running, workout, workout recap | Leave a reply

Skirt Sports Ambassador 2019

Posted on February 2, 2019 by Shannon
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I’m happy to announce that I’m back for my 5th year as a Skirt Sports Ambassador! I’ve been blessed to be a part of this incredible brand and group of women since 2014 and I can’t imagine my life without … Continue reading →

Posted in Health/Fitness | Tagged skirt sports, Skirt Sports Ambassador, Women Who Move | Leave a reply

Embracing Rest

Posted on January 8, 2019 by Shannon
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Why is it that when we are forced to rest because of an injury or sickness we feel guilty? I know I sure felt like that last week when I was so sick that I was forced to rest for … Continue reading →

Posted in Health/Fitness | Tagged recover, rest, running, sick, workout | Leave a reply

Weight Loss Journey Update #1

Posted on December 27, 2018 by Shannon
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It’s been 19 days since I started my current weight loss journey. I’m happy to report that I’m doing well! I’ve been keeping on plan calorie-wise, less for Christmas day. Tuesday was the only day I didn’t track my eating … Continue reading →

Posted in Health/Fitness | Tagged myfitnesspal, weight loss, weight loss journey, workout | Leave a reply

Restarting my weight loss journey

Posted on December 9, 2018 by Shannon
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It’s time. Time to stop letting my autoimmune diseases dictate my life, and for my mental strength to power through the challenges to strengthen back up. It’s time for me to stop making excuses, health-wise or not, and get back … Continue reading →

Posted in Health/Fitness | Tagged food logging, journey, nutrition, weight loss, weight loss journey, workout | 2 Replies

Workout Recap W/E 11/24

Posted on November 25, 2018 by Shannon
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Is it the end of November already? Last week’s workouts were good, I could have eaten better, but it was Thanksgiving week! Actually, I did worse the day AFTER Thanksgiving in some ways, because it was a rest day. Oh … Continue reading →

Posted in Health/Fitness | Tagged bike, cross-training, running, workout, workout recap | Leave a reply

Workout Recap W/E 11/10

Posted on November 11, 2018 by Shannon
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Wow, it’s hard to believe that we are already in November. Thanksgiving is in 12 days, and then December is right on it’s heels…this year seems to be moving faster now. At least to me. It’s been full of a … Continue reading →

Posted in Health/Fitness | Tagged bike, gym, race, running, workout recap | Leave a reply

Workout Recap W/E 10/13

Posted on October 14, 2018 by Shannon
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Last week was a good week workout-wise. Otherwise, it just felt long. LOL! I got in my scheduled workouts, three runs and two gym workouts. Even had the best run I’ve had in awhile on Saturday morning. Cooler weather sure … Continue reading →

Posted in Health/Fitness | Tagged bike, gym workout, running, workout, workout recap | Leave a reply

Workout Recap W/E 10/6

Posted on October 8, 2018 by Shannon
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Hard to believe it’s October already. I’m happy for a new month though, as most of the year has been a bit rough. Now, if the weather would just get cooler, things would be pretty good. Last week’s workouts were … Continue reading →

Posted in Health/Fitness | Tagged bike, cross, running, workout, workout recap | Leave a reply

Workout Recap W/E 9/22

Posted on September 23, 2018 by Shannon
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September just seems to be flying by! I had a bit of an unusual last week after getting off of Cymbalta. I didn’t get in my typical routine of workouts. Ended up getting in 4 days, but the rest was … Continue reading →

Posted in Health/Fitness | Tagged bike, cross-training, group run, running, workout, workout recap | Leave a reply

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Disclaimer

The information on this blog is intended for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors to the blog should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

About Me

Shannon is a marathon runner out of Orlando, FL. She has completed five marathons, including the 2015 NYC Marathon and over 24 half marathons since 2012. Shannon is a Skirt Sports Ambassador, BibRavePro Ambassador, 261 Ambassador and pace group leader with the Orlando Galloway training program.
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