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Category Archives: Blogging

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It’s My Birthday Week!

Posted on April 19, 2020 by Shannon
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My birthday is this coming Saturday, and this year is going to be different, that’s for sure. Having a birthday while in quarantine (or, as they are calling it, “safer-at-home), is like nothing I’ve experienced before. I’m sure it’s going … Continue reading →

Posted in Blogging | Tagged birthday, birthday week, celebrating, family, friends | Leave a reply

Vlogging Ideas

Posted on April 14, 2020 by Shannon
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I’ve finally started to do some short videos lately on Instagram and Facebook. Hopefully, some of you have been able to catch them. Mostly, they are updates about training and such. That said, I want to start doing some vlogging … Continue reading →

Posted in Blogging | Tagged ideas, running, videos, vlog | Leave a reply

Today is TEAM 413 Day!

Posted on April 13, 2020 by Shannon
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Today, April 13th is TEAM 413 Day! Each year, this is the day TEAM 413 GRACE-RUNNER MINISTRIES designates as a day of prayer and fundraising for the ministries. The organization counts on donations to keep it afloat. This year is … Continue reading →

Posted in Blogging | Tagged running, Team 413, team 413 day, TEAM 413 GRACERUNNER MINISTRIES, virtual event | Leave a reply

Monday Musings 03/30/20

Posted on March 30, 2020 by Shannon
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Anyone else feel like the days are all dragging and running together? This month has seemed so long, and it looks like April will be a repeat of the same. I’m really hopeful that the corona pandemic improves in the … Continue reading →

Posted in Blogging | Tagged bike, monday musings, running, the biggest loser, weight loss, workout | Leave a reply

Race Cancellations All Over

Posted on March 12, 2020 by Shannon
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Late this afternoon, I found out the Shamrock Race Weekend was canceled due to COVID-19. This was a race I was excited to go run, as it was also to be my first BibRavePro Summit. It is a big weekend … Continue reading →

Posted in Blogging | Tagged corona virus, half marathon, marathon, race canceled, running | Leave a reply

The Biggest Loser on USA

Posted on February 12, 2020 by Shannon
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Have you been watching return of The Biggest Loser on USA? Having been a viewer of the series since the original during the second season back in 2005, I was looking forward to seeing how things would be with the … Continue reading →

Posted in Blogging | Tagged Biggest Loser USA, bob harper, Erica Lugo, Steve Cook, the biggest loser, The Biggest Loser reboot, weight loss | Leave a reply

Orange Mud Ambassador

Posted on January 26, 2020 by Shannon
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I’m happy to announce that I’m now representing Orange Mud as a brand ambassador! I am a part of the 2020 Orange Mud Dirt Unit, which is what they call their ambassador team. If you don’t know much about the … Continue reading →

Posted in Blogging | Tagged Ambassador, Dirt Unit, Orange Mud, Orange Mud Ambassador | Leave a reply

I’m a Fibro Fighter

Posted on January 13, 2020 by Shannon
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It’s time for a bit of a health update. The new year has brought a new challenge with my Fibromyalgia. Due to changes with my medical insurance, the medication I was on successfully was going to cost me over $200 … Continue reading →

Posted in Blogging | Tagged chronic illness, fibro, fibro warrior, Fibromyalgia, health, medication | Leave a reply

One Word for 2020

Posted on January 1, 2020 by Shannon
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Do you have a word for 2020? One word you can focus on each and every day? This word helps center your goals, both long and short term for the year. Last year, my word was FAITH. I wanted to … Continue reading →

Posted in Blogging | Tagged 2020, new year, one word, strong | Leave a reply

Goals for 2020

Posted on December 29, 2019 by Shannon
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Wow, it’s hard to believe that 2020 is right around the corner! I’ve been thinking about my goals for the new year, and while some haven’t been completely worked out yet, I have a basic idea of things I want … Continue reading →

Posted in Blogging | Tagged 2020 Goals, intermittent fasting, podcasts, reading, running, speed work, water, workouts | 1 Reply

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Disclaimer

The information on this blog is intended for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors to the blog should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

About Me

Shannon is a marathon runner out of Orlando, FL. She has completed five marathons, including the 2015 NYC Marathon and over 24 half marathons since 2012. Shannon is a Skirt Sports Ambassador, BibRavePro Ambassador, 261 Ambassador and pace group leader with the Orlando Galloway training program.
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