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Home→Published 2020 → July

Monthly Archives: July 2020

Workout Recap W/E: 7/25/20

Posted on July 26, 2020 by Shannon
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Whew, it’s been pretty hot here in Florida. The theme of my runs these day is humid as heck! I have been training through the heat for over 8 years now, but it always seems worse to me every summer. … Continue reading →

Posted in Workouts | Tagged bike, cross-training, gym workout, runing, workout, workout recap | Leave a reply

Zoinks! Register for the Scooby-Doo Run/Walk!

Posted on July 15, 2020 by Shannon
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Disclaimer: I received an entry to the Scooby-Doo Run to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! Registration is open … Continue reading →

Posted in Virtual Races | Tagged bibchat, scooby-doo, scooby-doo run, virtual run | Leave a reply

Workout Recap W/E: 7/04/20

Posted on July 5, 2020 by Shannon
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It’s Sunday, which means a new week! Hope everyone had a nice 4th of July weekend. I had a nice time with some friends at the pool and a BBQ with burgers, tater tots, watermelon and snacks. We did get … Continue reading →

Posted in Health/Fitness | Tagged bike, cross-training, running, vlog, workout, workout recap | Leave a reply

A Different Kind of July 4th

Posted on July 2, 2020 by Shannon
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How are you celebrating the 4th of July this year? Many of our traditions are going to look different this year due to the whole Covid-19 virus situation. The 4th of July usually starts off with a local race. I … Continue reading →

Posted in Blogging | Tagged 4th of july, independence day, july 4th, running, Track Shack, watermelon 5k | Leave a reply

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Disclaimer

The information on this blog is intended for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site. Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors to the blog should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.

About Me

Shannon is a marathon runner out of Orlando, FL. She has completed five marathons, including the 2015 NYC Marathon and over 24 half marathons since 2012. Shannon is a Skirt Sports Ambassador, BibRavePro Ambassador, 261 Ambassador and pace group leader with the Orlando Galloway training program.
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